117080455The little things can matter, but on balance, it’s the consistent application of a few simple lifestyle changes that count. Make a few very basic – but significant – healthy changes, and the little things tend to take care of themselves. Or no longer matter so much.

Create A Health Plan

A health plan is an essential tool to have in order to organize the thoughts, actions and resources needed to achieve the level of health that you are striving for.

Cut Out the Following Foods

Absolutely cut out the sodas and sugary drinks. Drink Water! Cut Out The 3 White Poisons Sugar, Flour and Salt. Don’t eat anything that comes in a box, bag or package. Eat meat that isn’t so processed.

Eat More Foods Like

Eat something green at every meal. Pretty easy! It should be at least half of the portion size, plate, cup…Eat a salad – every day.

Fight Stress

Whether it’s with a run, meditation, yoga, prayer, or a hot bath, find something that makes you feel completely relaxed, and do it a lot.Do this consistently for two weeks – most of us don’t commit to making ourselves feel great on a long-term basis. Try this out, and you will feel flat amazing. It may be the most important thing for your health.

Don’t worry


Workout and Stay Active


Breathe meditate

Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.

Care For Your Skin

Skin is the body’s mirror of our inner health and wellness, both physical and emotional. For example, prolonged stress can affect appearance and accelerate aging of the skin.

Cleanse Your Mind and Body

Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100-miles-per-minute world, we can easily feel overwhelmed. I’d like you to take one day every week or month to stop and clear the mental and physical burden. These helpful suggestions can keep you feeling vital and refreshed